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WALKING FOR 25 MINUTES CAN BOOST BRAIN FUNCTION-Researchers A new study claims that just 25 minutes of walking a day could stave off the debilitating effects of dementia. According to researchers in Canada who monitored a group of 38 adults with vascular cognitive impairment (VCI), the second most common cause of dementia after Alzheimer’s, they have found out that those who took a few brisk walks a week – amounting to three hours in total – experienced an improvement in brain function.  According to reports from The Guardian Nigeria, after six months, they had improved reaction times and other signs of improved brain function, the Canadian team reports in British Journal of Sports Medicine. The team said their research also suggests regular brisk walks could reduce one’s risk of developing VCI in the first place. The brain is a highly metabolic organ and to keep it healthy, it requires good blood flow to deliver the necessary nutrients and oxygen to its tissues. VCI refe...

WHEN THERE IS VISION, THERE IS PROVISION Many people, especially girls, in terms of dating look at the physical appearance more than what is in the inside. Now don’t get me wrong, everybody must look at the outer features, even the Bible says, “man (humanity) always looks out for the outer feature”. But ladies, don’t make it your base, same goes to men. Rather than running after a man that has a lot of money and cars, what you should look out for is a man with vision because when there is vision, there is provision. When a man has a vision or lots of visions, you see potentials in him. In fact as a lady, God has given you the spirit of prediction. When a man is dating a lady, the lady can foresee what will become of the man tomorrow. As a matter of fact, if you sit with a man, five minutes is enough for you to know if he will marry you or not. Your conversation with a man on your first date will make you to know if truly he is a man that is ready to settle or if he is just on...

FEEL ME? By: Joshua Magode Charis Do you feel me? When on your Table I served, When in your ear I ask, Tea or Coffee? When my Kitchen products, Dedicated only to your mouth hold ups, Oh sweetheart, no… oh no, Lay no more hands, Else I go, Do you feel me? The heat from the Kitchen by merely passing, Heat I endure cooking, My nails like Gehazi, Every time I do your laundry. My body, Flogged mercilessly, Red eye, Red eye, Oh honey, no, oh no! Use words wisely, Else I go, From this lonely emptiness, A trap named togetherness, I am aggrieved, Wounded, ill… Sssshhh! Nothing, noon, I am blamed, Do you feel me?